Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water59.74g
Energy206.0kcal
Energy862.0kJ
Protein28.24g
Total lipid (fat)9.97g
Ash1.18g
Carbohydrate, by difference0.88g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.02mg
Magnesium, Mg25.0mg
Phosphorus, P231.0mg
Potassium, K371.0mg
Sodium, Na62.0mg
Zinc, Zn5.6mg
Copper, Cu0.094mg
Selenium, Se34.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.075mg
Riboflavin0.145mg
Niacin8.33mg
Vitamin B-60.588mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.72??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.498g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.007g
14:00.205g
16:01.962g
17:00.104g
18:01.207g
20:00.005g
24:00.014g
Fatty acids, total monounsaturated4.421g
14:10.036g
16:1 undifferentiated0.288g
17:10.068g
18:1 undifferentiated4.011g
18:1 c3.509g
18:1 t0.502g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.375g
18:2 undifferentiated0.291g
18:2 n-6 c,c0.263g
18:2 CLAs0.028g
18:3 undifferentiated0.018g
18:3 n-6 c,c,c0.018g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.502g
Fatty acids, total trans-monoenoic0.502g
Cholesterol79.0mg
Tryptophan0.334g
Threonine1.387g
Isoleucine1.38g
Leucine2.528g
Lysine2.815g
Methionine0.783g
Cystine0.294g
Phenylalanine1.175g
Tyrosine1.099g
Valine1.46g
Arginine1.97g
Histidine1.079g
Alanine1.76g
Aspartic acid2.838g
Glutamic acid4.812g
Glycine1.269g
Proline1.231g
Serine1.193g
Hydroxyproline0.143g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg